Source: Medical Xpress
The best heart rate for burning fat differs for each individual and often does not align with the "fat burning zone" on commercial exercise machines, Icahn School of Medicine at Mount Sinai researchers report.
Study finds fat burning during exercise varies widely between individuals
525 Shiloh Rd,
Ste 4100,
Plano, TX, 75074
- Mon - Fri: 9:00 am – 5:00 pm
- Sat: 10:00 am – 3:00 pm
- Evening & Weekend:
Available by Appointment